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SVEXA's Filip Larsen on Training Differences for Men and Women

Latest article from SVExA's Filip Larsen - Men and women of similar fitness level show different physiological adaptations; while men have higher red blood cell volume women have better mitochondrial capacity. This adds to the emerging view that women and men should also train differently. https://www.ncbi.nlm.nih.gov/pubmed/30174617






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