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Svexa's sports medicine lead Dr Brinda Christopher on how best to return to normal exercise - video

Many of us are keen to return to our normal routines - including our exercise regimes. Before we do, there are a few things to think about, from easing yourself back in gradually to optimising vitamins and nutrition. Here's Dr Brinda Christopher, Svexa's Head of Sports Medicine and Consultant in Sports and Exercise Medicine at The Shard Diagnosis & Treatment Centre, to talk you through her top 3 tips for a post-lockdown return to sport and exercise.

Brinda's Top 3 Tips for Return to Exercise